58 Reasons to Feel Good About Your Body (at Any Size!)

I just want to share with you the many wonderful comments I have collected over the last several weeks asking female clients, family and friends, ''What is one body part you can feel grateful for, love and appreciate, no matter what size and shape it is right now, and why?’' After reading these 58 reasons, take a moment to think about all the reasons why you should feel awesome about your own body!

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What Is Self-Awareness and How Does it Develop?

Self-awareness plays a critical role in how we understand ourselves and how we relate to others and the world. Being self-aware allows you to evaluate yourself in relation to others. For people who have an extremely high sense of self-awareness, excessive self-consciousness can result.

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