Use self-talk to move away from the mirror and back to living your life.Read More
As individuals we sometimes feel that there is very little that we can do in the face of big global challenges such as pandemics, financial crises or climate change. But if we dig deeper into what’s causing those problems we often find that the way we live is an important contributing factor.Read More
How to enter into a nurturing relationship with our body, our mind, and our whole being. This takes a lot of kindness, patience, gentleness, honesty and vulnerability. Read on to discover my personal strategies for body-peace.Read More
I just want to share with you the many wonderful comments I have collected over the last several weeks asking female clients, family and friends, ''What is one body part you can feel grateful for, love and appreciate, no matter what size and shape it is right now, and why?’' After reading these 58 reasons, take a moment to think about all the reasons why you should feel awesome about your own body!Read More
The 9 core behaviors of people who positively impact the world are:
They dedicate themselves to what gives their life meaning and purpose.
They commit to continually bettering themselves.
They engage with people in open, mutually-beneficial ways.
They invest time and energy not in what is, but what can be.
Self-awareness plays a critical role in how we understand ourselves and how we relate to others and the world. Being self-aware allows you to evaluate yourself in relation to others. For people who have an extremely high sense of self-awareness, excessive self-consciousness can result.Read More
Take a minute and think about what you’ve said to yourself today. Was it critical? Or was it kind and helpful? How did you feel after you engaged in this inner discussion?Read More
Faulty thinking and fear of failure play a part.Read More
You are the all inclusive package of self-esteem, self-confidence and self-respect; but what do those terms mean, and how do we strengthen these attributes?Read More